Retreat trip to the Svaneti Mountains with Vladimir Tsaruk
Reboot
September 8–14 · Tskhaltubo, Svaneti, Georgia
Reboot
September 8–14 · Tskhaltubo, Svaneti, Georgia
A complete reboot of your body, mind, and perception
Limited availability
RESERVE A PLACE Limited availability
Deep practices of body and mind
Kundalini yoga, breathing practices, morning sadhana—for cleansing, activating, and restoring inner energy.
Tantra and working with energy
Tantric techniques, meditations,
working with attention and the body to awaken sensitivity, strength, and wholeness.
working with attention and the body to awaken sensitivity, strength, and wholeness.
Immersion in nature and sound
Gong meditations, a path to a cave and canyon, a horseback ride to a sacred lake—for grounding, silence, and rebooting through contact with nature.
This is not just a retreat. It is a return to oneself.
To the body—through breathing and movement. To the soul—through silence, sound, and mountains.
To your strength—through practices that awaken and purify.
A powerful space, living people, depth without excess. The authenticity of Georgia.
No fuss. Just you, nature, and real life inside.
To the body—through breathing and movement. To the soul—through silence, sound, and mountains.
To your strength—through practices that awaken and purify.
A powerful space, living people, depth without excess. The authenticity of Georgia.
No fuss. Just you, nature, and real life inside.
what awaits you
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sound practicesImmerse yourself in the vibrations of gongs, singing bowls, tambourines, vargans, and voices.
Sound purifies, balances, and brings you back to yourself. Deep meditations and sound mysteries—every day. -
Places of power
We will visit natural spaces filled with depth: Prometheus Cave, Okats Canyon, and the sacred Lake Mezir.
Here, it's easy to hear yourself, let go of the unnecessary, and tune into the present.
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kundalini yogaIntensive practice that activates energy and cleanses the body and mind.
Through dynamic kriyas, breathing, and mantras—to clarity, strength, and inner support. -
Sadhana with guitar accompanimentDawn practice. The living sound of the mantra leads deep within. Sadhana is the discipline through which strength is born.
It is a foundation for the day, a way to tune in to the path, and an encounter with oneself. -
tantraA broad path leading to clarity and wholeness.
Body, energy, and attention work together to restore strength, health, and inner harmony. -
Horseback ridingCrossing rivers, trails, and alpine fields. Mountains that reveal themselves only along the way. The sacred Lake Mezir is a place of power and tranquility. There, a special outdoor practice awaits us. -
breathing exercisesDeep breathing exercises - for cleansing, restoring energy, and freeing the body.
Pranayama, tantric techniques, rebirthing.
Breathing as a path to your inner self. -
gongsDeep vibrations trigger internal healing processes.
Sound works with the body, nervous system, and subconscious, relaxing and energizing.
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The path of trust
To a place where there is no rush. Where you can let go of expectations and feel that everything happens at the right time.
Trust is an inner support that cannot be broken.
Vladimir Tsaruk
retreat leader
Professional teacher trainer at the ANS International School of Kundalini Yoga.
Practicing Ayurvedic specialist.
Certified by the National Ayurvedic Medical Association (NAM) and the European Ayurvedic Association (EUAA) in dietetics and phytotherapy.
Organizer and leader of seminars and retreats of varying complexity around the world.
Works with people suffering from addiction.
Practicing Ayurvedic specialist.
Certified by the National Ayurvedic Medical Association (NAM) and the European Ayurvedic Association (EUAA) in dietetics and phytotherapy.
Organizer and leader of seminars and retreats of varying complexity around the world.
Works with people suffering from addiction.
I invite you to join me on this journey. It will be profound, vivid, and healing.
Seventeen years of practice and research have led me to combine the philosophy and practical knowledge of yoga, tantra, and Ayurveda into a holistic system.
Kundalini yoga is an ancient method that awakens awareness, strength, and health.
Tantra is a path to unlocking energy, bodily wisdom, and joy in life.
Kundalini yoga is an ancient method that awakens awareness, strength, and health.
Tantra is a path to unlocking energy, bodily wisdom, and joy in life.
sangeeta
gongs, music, voice, and organization
A space of sound, practice, and depth created by Yulia Govorova and Denis Baranov. Their goal is awakening through music, vibrations, and awareness.
Yulia Govorova is a gong master, kundalini yoga teacher, psychologist, facilitator, and mantra performer. She conducts meditative concerts and teaches sound therapy.
Denis Baranov is a multi-instrumentalist, composer, and sound therapist. He teaches music, creates original instruments, and participates in transformational musical spaces.
Yulia Govorova is a gong master, kundalini yoga teacher, psychologist, facilitator, and mantra performer. She conducts meditative concerts and teaches sound therapy.
Denis Baranov is a multi-instrumentalist, composer, and sound therapist. He teaches music, creates original instruments, and participates in transformational musical spaces.
Program September 8–14, 2025
Slight changes are possible depending on the weather. Everything will proceed at a leisurely pace.
Slight changes are possible depending on the weather. Everything will proceed at a leisurely pace.
Day 1 - September 8
Meeting and getting acquainted
Arrival in Batumi
Gathering of all participants
Departure from Batumi to Tskhaltubo
Check-in at the hotel
Dinner
Rest
Arrival in Batumi
Gathering of all participants
Departure from Batumi to Tskhaltubo
Check-in at the hotel
Dinner
Rest
Day 2 - September 9
Prometheus Cave and Okats Canyon
Breakfast
Prometheus Cave
Snack
Departure to Okats Canyon Return to the hotel
Dinner
Rest
Breakfast
Prometheus Cave
Snack
Departure to Okats Canyon Return to the hotel
Dinner
Rest
Day 3 - September 10
Getting ready for the retreat
Breakfast
Departure to Mazeri
Check-in at the hotel
Preparation for the retreat
Dinner
Rest
Breakfast
Departure to Mazeri
Check-in at the hotel
Preparation for the retreat
Dinner
Rest
Day 4 - September 11
Retreat Program
Practices
Breakfast and dinner
Practices
Breakfast and dinner
Day 5 - September 12
Retreat Program
Practices
Breakfast and dinner
Practices
Breakfast and dinner
Day 6 - September 13
Retreat Program
Horseback riding
Practices
Picnic
Breakfast and dinner
Horseback riding
Practices
Picnic
Breakfast and dinner
Day 7 - September 14
Retreat Conclusion
Pre-dawn Sadhana Breakfast
Packing
Departure to Batumi
Departure from Batumi
Pre-dawn Sadhana Breakfast
Packing
Departure to Batumi
Departure from Batumi
Day 8 - September 15
Departure from Batumi
For those who decide to stay
For those who decide to stay
accommodation
Comfort in the heart of the mountains — Hotel Lamala.
Spacious rooms with mountain views, shower, toiletries, Wi-Fi,
a cozy atmosphere.
The hotel is located in Mazeri, in the heart of nature.
Spacious rooms with mountain views, shower, toiletries, Wi-Fi,
a cozy atmosphere.
The hotel is located in Mazeri, in the heart of nature.
COST
100 000 р
Included in the price
all transfers
accommodation in double rooms
at Tskaltubo Epic Hotel & Spa
and Hotel Lamala
excursions to Prometheus Cave and Okatsi Canyon
breakfasts and dinners at Hotel Lamala
horseback riding and guide
retreat program
all practices and activities
Paid separately
Dinners on September 8, 9, and 14
you can buy food if you wish
(there are no shops in the mountains)
you can buy food if you wish
(there are no shops in the mountains)
PREPAYMENT 30,000
The place is considered reserved after prepayment
The prepayment guarantees your participation and is non-refundable in case of cancellation.
The prepayment guarantees your participation and is non-refundable in case of cancellation.
what to bring
Mountains are always about changeability: sun, wind, coolness, heat. That's why it's important to be prepared for any weather changes — both daytime transitions and evening practices.
Here is a list of things you should definitely put in your backpack.
Here is a list of things you should definitely put in your backpack.
- T-shirt or long sleeve shirt
- Fleece jacket or warm sweater
- Windbreaker or light jacket (in case of wind and cold weather)
- Raincoat
Warm in the morning, cool in the evening.
Prepare yourself for this so that you feel comfortable both in practice and on the road.
- Comfortable sneakers or boots for walking in mountainous terrain
- Warm socks (it will be cool in the evening)
- Footwear should be tested for comfortable walking and horse riding.
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